Posted: 03 Jan 2015 12:52 PM PST
Try these 7 tips to help train your brain to stay positive:
1. Daily Gratitude
"Gratitude is the fairest blossom which springs from the soul." – Henry Ward BeecherPlace your journal, a pad and pen or your phone with the gratitude app next to your bed each night. When you wake up each morning, make it a habit to write down at least three things you're grateful for. It can be anything from family and work to a good nights rest or the morning sunrise – whatever is positive in your life deserves a little thank you note from your soul. When attention is focused on gratitude, that which we're grateful for will expand.
If it's difficult to think of something right away, realize that something JUST happened that you can be grateful for… you woke up today. Not everyone gets that opportunity.
2. Stay Centered
Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your confident, positive attitude. You can find balance in many activities, such as yoga, meditation, deep breathing, walking in nature or any other activity that puts your mind at rest. When you the mind ceases, the soul is allowed to speak. The calming energy produced from a good centering exercise surrounds the body, bringing about an unshakable spirit that will surely help you stay positive.
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." – Hermann Hesse3. Stay Active
The adage "An idle mind is the devil's workshop" couldn't be more true. When the mind is focused on completing the day's schedule successfully, negative energy is powerless. Now you may ask "but what about the external shocks from other people or experiences that go sour?"
There are always things that may come up when you are staying active and focused on positively completing your day, but that's where the other exercises like staying centered are ultimately going to help you stay positive throughout.
4. Eat, Drink Well & Sleep Well
It has been known for hundreds of years that our intake of food, water, and sleep can greatly affect our mood and mental health. A study has found that just vitamin deficiencies alone can cause declines in mental health that can lead to stress, anxiety, depression, addictions and other psychological disorders.
And when it comes to sleep, evidence suggests that when people are sleep deprived, they feel more irritable, angry and hostile. Sleep tight rather than stay up all night and you'll be feeling happier, more friendly, and more refreshed each day. Little tweaks and additions to your routine like these can make a big difference. Eat whole foods, drink lots of water, and sleep 8 hours or more as often as you can.
5. Help others
Sometimes, the best way to help yourself stay positive throughout the day is to help others stay positive as well. When others are down, that's when they need positivity the most. Instead of avoiding their negative energy in fear of it spreading to you, jump in head first with your positive mindset and help shine the light to brighten their day! You will leave the situation knowing that you have created a ripple effect and multiplied the positive energy in your environment, and this energy will return to you ten fold.
6.Subconscious re-training and inner healing workstay-positivestay-positive
stay-positive Sometimes, to have a positive experience on the outside, we have to uncover and release the past negative experience trapped on the inside. Exercises like tapping, affirmations, NLP and mirror work are all great places to start. The journey of discovery from within has the ability to heal the original wound that could have been created from our childhood, a bad relationship, or a traumatic experience.
"The fact is, you can transform your life. You really do have that power."
When the affected area is showered with love and positive energy, the emotional wound can be healed and the fear released. This work will help you not only attain a true positive mindset without facade, but make it easier to maintain one moving forward.
7. Follow your passion
One of the greatest things you can do to stay positive throughout each day is to make sure you're doing what you LOVE! If your job or hobby involves something that makes you feel guilty, or something that takes you further from where you desire to be in life, it's time to switch it up.
Write down three things you love to do, followed by three positive changes you'd like to see in the world. Compare this to your current lifestyle and see how they match. Being in alignment with what your soul calls for is one of the most important aspects of staying positive throughout life – trust us, it makes it a WHOLE lot easier!
|
Arthur Ashe, the legendary Wimbledon player was dying of AIDS which he got due to infected blood he received during a heart surgery in 1983.
From world over, he received letters from his fans, one of which conveyed: "Why does GOD have to select you for such a bad disease"?
To this Arthur Ashe replied:
The world over -- 5 crore children start playing tennis,
50 lakh learn to play tennis,
5 lakh learn professional tennis,
50,000 come to the circuit,
5000 reach the grand slam,
50 reach Wimbledon,
4 to semi final,
2 to the finals,
When I was holding a cup I never asked GOD "Why me?"
And today in pain I should not be asking GOD "Why me?"
"Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing,
But only God keeps you Going..
Keep on Going.."
Shreyans Ranka INTRODUCTION In recent times, the conventionally functioned models of business have become out-of-date and in many cases are not execution enough income to the owners or shareholders of the company. A usual example of such a situation in the business of newspaper in the United State of America wherein many of the noticeable […]
PFA
The appointment of independent director shall be approved by the company in general meeting as provided in sub-section (2) of section 152 and the explanatory statement annexed to the notice of the general meeting called to consider the said appointment shall indicate the justification for choosing the appointee for appointment as independent director.
PFA
In Mumbai on Wednesday RBI Governor Raghuram Rajan said that there is a need for increase in tax exemption limit under section 80C on financial investments by individuals. Currently Section 80C allows investments up to Rs.1.50 lakh. Section 80C was introduced in place of section 88 w.e.f. 1-4-2006. Limit of One Lakh of Investment under […
In Mumbai on Wednesday RBI Governor Raghuram Rajan said that there is a need for increase in tax exemption limit under section 80C on financial investments by individuals. Currently Section 80C allows investments up to Rs.1.50 lakh.
Section 80C was introduced in place of section 88 w.e.f. 1-4-2006. Limit of One Lakh of Investment under section 80C was fixed in A.Y. 2006-07 and after keeping the limit same for 9 year i.e. up to A.Y. 2014-15 the Government increased the same by Rs. 50000/- to Rs. 1.50 Lakh from A.Y. 2015-16.
While Acknowledging the Rs 50,000 increase in the limit in the last budget to Rs 1.5 lakh a year, he said benefits of this instrument have been lost over time as the limit was anchored at Rs 1 lakh for a long time. Mr. Rajan Said that increase in limit will help in increase in National saving rate which has decreased to 30% from a high of over 36.9% in 2007-08.
Finance Minister Arun Jaitley, who increased the limit to Rs.1.50 lakh in his last budget, will be presenting the first full fiscal budget on February 28, 2015.
We hope Mr. Jaitley will increase the limit Under section 80C and also increase basic exemption Limit to provide relief to General Taxpayers.
- See more at:
Rajan wants increase in Tax Exemption Limit
कम्पनीज एक्ट 2013 की धारा 185(1) के प्रावधानों के अनुसार कंपनी को अपने डायरेक्टर या किसी ऐसे PERSON को जिसमे डायरेक्टर का हित है को लोन, गारंटी या सिक्यूरिटी देने से मना किया गया है यह धारा काफी DEBATABLE है क्योकि इस धारा के ORIGINAL सेंटेंस को पढने से ऐसा लगता है की कंपनी किसी ऐसे कंपनी को भी लोन दे सकती है जिसमे डायरेक्टर इंटरेस्टेड है यदि धारा 186 के प्रावधानों का पालन कर लिया जाता है तो. क्योकि धारा 185 की शुरुवात इस प्रकार है
PFA
__._,_.___
No comments:
Post a Comment