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Interview: 33 Kilō vē'iṭa lōsa karanāra gujju garlē āpyō simpala ḍāyaṭa plāna
(tasavīraḥ vē'īṭalōsa viśē māhitī āpatī sapanā vyāsa paṭēla)
surataḥ 'khānē yāra..!! Ēka bā'iṭamāṁ kaṁi nahīṁ thāya.', 'Ājē tō mārī bartha ḍē, ēka ā'isa krīma māṭē nā pāḍē chē', 'tārē kyāṁ kō'i kōmpiṭīśanamāṁ javuṁ chē.' Ā śabda tamē ēka vāra tō sāmbhaḷyā ja haśē anē tamāruṁ mana gamē ēṭaluṁ makkama haśē tō paṇa āvī vātōmāṁ āvīnē tamē tamārā ḍāyaṭa plāna sāthē kōmprōmā'ijha tō karyuṁ ja haśē. Khōṭō nirṇaya hammāśā khōṭuṁ ja pariṇāma āpaśē. Vika'ēnḍa hōya kē pachī phēsṭivala..! Ē badhu tamārā māṭē chē tamārā śarīra māṭē nathī.
Sanḍē hōya kē phēsṭivala ē divasē paṇa tamārī kēlērī kā'unṭa tō thāya ja chē. Vē'iṭa lōsa tamē tamārā māṭē ja karō chō tō salamānakhāna jēvuṁ kamiṭamēnṭa rākhīnē prōpara ḍāyaṭa plānanē phōlō karō. Yāda rākhō kē tamārī phiṭanēsa ja tamārī prāyōriṭī chē. Ē kharīdī śakātī nathī. Tamārē jātē ja mahēnata karavī paḍaśē anē ēnuṁ phaḷa bīju kō'i nahīṁ paṇa tamē ja bhōgavaśō.' Vē'iṭalōsa anē phiṭanēsa para surata cēmbara ōpha kōmarsa dvārā sēmināra yōjāyō hatō, jēmāṁ sapanā vyāsa paṭēla hājara rahī hatī amē divyabhāskara sāthēnī vātamāṁ ā kahyuṁ hatuṁ.
- 1600 Kēlērī simpala ḍāyaṭa plāna, vadhu jamō anē vajana utārō
brēkaphāsṭamānthī hōṭa-ṭīnē ṭāṭā kahī dō. Jō tamē varka ā'uṭa karō chō tō vē prōṭīna la'i śakō chō. Mōrniṅga snēksamānthī 200 kēlērī maḷavī jō'i'ē. Ēmāṁ 1 bā'ula sprā'uṭa la'i śakō. Lan̄camānthī śarīranē 600 kēlērī maḷavī jō'i'ē.Lan̄camāṁ ēka kapa vēja sabjī, 2 rōṭī, ēka kapa dāla-sā'ijha, salāḍa lō. Ivaniṅga snēksamānthī 200 kēlērī maḷavī jō'i'ē. Sāta vāgyā pahēlā miksa phruṭsa lō anē ḍinaramānthī 300 kēlērī, jēmāṁ ēka bā'ula dāla kē pachī khīcaḍī anē vēja śupa la'i śakō chō.
- Ēka kalākathī vadhu raniṅga karaśō tō bēlī phēṭa vadhaśē
- ēka divasamāṁ kēṭalī śugara lēvī jō'i'ē?
Mēna māṭē ēka divasamāṁ 150 kēlērī ja śugaramānthī maḷavī jō'i'ē. 24 Kalākamāṁ 9 ṭī.Spūnathī vadhu śugara bōḍī māṭē kharāba hōya chē. 9 Ṭī.Spūna ēṭalē 37.5 Grāma anē vumana māṭē 100 kēlērī. 100 Kēlērī ēṭalē 6 ṭī.Spūna. 'Sugara phrī' śabda tamanē khabara chē, tamārā śarīranē nathī. Śugara alṭaranēṭiva nukaśāna kāraka chē ēṭalē limiṭēḍa lō. Khāṇḍanī jagyā'ē gōḷa la'i śakatā hōya tō ēnō upayōga vadhu karō.
- Mōrniṅga varka ā'uṭa pahēlā śu khavā'i?
Phruṭsa, milka, ālmaḍa (kāju-drākṣa nahīṁ), kēḷā lō. Varka ā'uṭa pachī milkaśēka,karḍaśēka la'i śakāya. Kōphī phēṭa barnara chē. Hōṭa-ṭīnī jagyā'ē kōphī lō.
- Kōlḍa vōṭara sāruṁ kē hōṭa vōṭara?
Kōlḍa vōṭara kēlērī barna karē chē. Hōṭa vōṭara pē'ina rilipha anē pācanakriyānē madada karē chē. Varka ā'uṭa karatā lōkō māṭē kōlḍa vōṭara sāruṁ chē. Jamavānī sāthē thōḍuṁ pāṇī pī śakāya chē. Āryuvaida kahē chē kē jamyānā ēka kalāka pachī pāṇī pī'ō, paṇa mōḍarna sāyansa pramāṇē jamāvanī sāthē thōḍuṁ pāṇī pī śakāya chē.
- 65 Varṣa pachī kēṭalī vāra varka ā'uṭa karī śakāya?
60 Varṣa pachī 30 miniṭa savārē anē 30 miniṭa sān̄jē ēma bē slōṭamāṁ varka'ā'uṭa karī śakāya athavā tō 60 miniṭa savārē ēksarasā'ijha karī śakāya chē. Siniyara siṭījhansa māṭē vōkiṅga anē svīmiṅga bēsṭa ēksarasā'ijha chē.
- Bēlīphēṭa dūra karavā śuṁ karavuṁ?
Jō tama ēka kalākathī vadhu samaya raniṅga karaśō tō bēlī phēṭa vadhaśē. Phēṭa anē masalsanā phaṇḍā alaga chē. Guḍa n'yuṭrīśyina plāna, bēlī ēksarasā'ijha, puratī uṅgha, mēḍiṭēśana karō. Vadhārē samaya lēśē, paṇa bēlīphēṭa dūra thaśē.
- Ēksarasā'ijhathī kāyamī bimārī dūra tha'i śakē?
Thā'irōḍa, ḍāyābiṭīsamānthī tamanē kasarata rāhata āpī śakē chē. Ēksarasā'ijhathī davā'ō ōchī thaśē anē kāyamī bimārī dūra karavāmāṁ madada maḷī rahēśē.
- Bāḷakōmāṁ vajana utāravā śuṁ karavuṁ?
Mātā-pitā jē khāśē ē ja bāḷakō khāśē. Pērēnṭsanē bahāranuṁ phūḍa vadhu bhāvē chē tō bāḷakō paṇa bahāranuṁ phūḍa khāśē ja. Bāḷakōnē spōrṭasa ēkṭiviṭī karāvō. Ēnarjī busṭa karatā prōḍakṭa āpō nahīṁ. Ēnē mōṭīvēṭa karō anē ātmaviśvāsa vadhārō.
- 'Cā'inījha bhēḷa' śabda sāmbhaḷīnē cīnanā lōkōnē paṇa navā'i lāgaśē
lōcō: Lōcō hēltha māṭē sārō chē, paṇa jō tamanē baṭara lōcō, ō'ila lōcō kē pachī pītjhā lōcō pasanda chē tō tamanē varka ā'uṭa karavānī mahēnata paṇa phrīmāṁ maḷaśē. Simpala lōcō khā'i śakāya ēmāṁ jē ēksaparimēnṭsa karavāmāṁ āvē chē ēnāthī dūra rahō. Cījha lōcō hēltha māṭē sārō chō, paṇa ēmāṁ cījha bharī bharīnē nākhaśō tō pachī śarīra vadhatā vāra nahīṁ lāgē.
Pan̄jābī phūḍa: Sanḍē chē tō cālō pan̄jābī khāvā, phēsṭivala chē tō cālō pan̄jābī khāvā, bartha ḍē chē tō cālō pan̄jābī khāvā..! Ā mēnṭāliṭī cēnja karō. Pan̄jābī phūḍa kyārēka ja khā'ō. Nāna ēṭalē mēndō. Ē pacavāmāṁ khuba ja samaya lēśē. Baṭara rōṭī paṇa phiṭanēsanī dr̥ṣṭī'ē yōgya nathī. Pan̄jābī dāla-rā'ijha khā'i śakāya.
Cā'inījha: 'Cā'inījha bhēḷa' ēvuṁ nāma sāmbhaḷīnē cīnanā lōkōnē paṇa navā'i lāgaśē. Cā'inījha phūḍa hēldhī nathī. Badhānē ja khabara chē kē ēmāṁ ājīnō mōṭō hōya chē tō paṇa lōkō cā'inījha phūḍa khāya chē. Cā'inījhamāṁ phrāya karēlī ā'iṭamathī dūra rahō. Cā'inījha khāvuṁ ja chē tō pachī samajīnē khā'ō.
Ghārī: Ghārī ēṭalē śugara. Vumanē ēka divasamāṁ 6 ṭī.Spūnathī vadhārē śugara na lēvī jō'i'ē. Śugara ēḍēkṭiva chē. Ghārī khāśō tō phēsṭivalanā bē divasa pahēlā ja tamanē ghārī khāvānuṁ mana thaśē ē pākkuṁ..! Ghārīnuṁ nāma sāmbhaḷīnē ja khuśa rahō, ēnē khā'inē nahīṁ.
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Interview: 33 Kilō vē'iṭa lōsa karanāra gujju garlē āpyō simpala ḍāyaṭa plāna
(tasavīraḥ vē'īṭalōsa viśē māhitī āpatī sapanā vyāsa paṭēla)
surataḥ 'khānē yāra..!! Ēka bā'iṭamāṁ kaṁi nahīṁ thāya.', 'Ājē tō mārī bartha ḍē, ēka ā'isa krīma māṭē nā pāḍē chē', 'tārē kyāṁ kō'i kōmpiṭīśanamāṁ javuṁ chē.' Ā śabda tamē ēka vāra tō sāmbhaḷyā ja haśē anē tamāruṁ mana gamē ēṭaluṁ makkama haśē tō paṇa āvī vātōmāṁ āvīnē tamē tamārā ḍāyaṭa plāna sāthē kōmprōmā'ijha tō karyuṁ ja haśē. Khōṭō nirṇaya hammāśā khōṭuṁ ja pariṇāma āpaśē. Vika'ēnḍa hōya kē pachī phēsṭivala..! Ē badhu tamārā māṭē chē tamārā śarīra māṭē nathī.
Sanḍē hōya kē phēsṭivala ē divasē paṇa tamārī kēlērī kā'unṭa tō thāya ja chē. Vē'iṭa lōsa tamē tamārā māṭē ja karō chō tō salamānakhāna jēvuṁ kamiṭamēnṭa rākhīnē prōpara ḍāyaṭa plānanē phōlō karō. Yāda rākhō kē tamārī phiṭanēsa ja tamārī prāyōriṭī chē. Ē kharīdī śakātī nathī. Tamārē jātē ja mahēnata karavī paḍaśē anē ēnuṁ phaḷa bīju kō'i nahīṁ paṇa tamē ja bhōgavaśō.' Vē'iṭalōsa anē phiṭanēsa para surata cēmbara ōpha kōmarsa dvārā sēmināra yōjāyō hatō, jēmāṁ sapanā vyāsa paṭēla hājara rahī hatī amē divyabhāskara sāthēnī vātamāṁ ā kahyuṁ hatuṁ.
- 1600 Kēlērī simpala ḍāyaṭa plāna, vadhu jamō anē vajana utārō
brēkaphāsṭamānthī hōṭa-ṭīnē ṭāṭā kahī dō. Jō tamē varka ā'uṭa karō chō tō vē prōṭīna la'i śakō chō. Mōrniṅga snēksamānthī 200 kēlērī maḷavī jō'i'ē. Ēmāṁ 1 bā'ula sprā'uṭa la'i śakō. Lan̄camānthī śarīranē 600 kēlērī maḷavī jō'i'ē.Lan̄camāṁ ēka kapa vēja sabjī, 2 rōṭī, ēka kapa dāla-sā'ijha, salāḍa lō. Ivaniṅga snēksamānthī 200 kēlērī maḷavī jō'i'ē. Sāta vāgyā pahēlā miksa phruṭsa lō anē ḍinaramānthī 300 kēlērī, jēmāṁ ēka bā'ula dāla kē pachī khīcaḍī anē vēja śupa la'i śakō chō.
- Ēka kalākathī vadhu raniṅga karaśō tō bēlī phēṭa vadhaśē
- ēka divasamāṁ kēṭalī śugara lēvī jō'i'ē?
Mēna māṭē ēka divasamāṁ 150 kēlērī ja śugaramānthī maḷavī jō'i'ē. 24 Kalākamāṁ 9 ṭī.Spūnathī vadhu śugara bōḍī māṭē kharāba hōya chē. 9 Ṭī.Spūna ēṭalē 37.5 Grāma anē vumana māṭē 100 kēlērī. 100 Kēlērī ēṭalē 6 ṭī.Spūna. 'Sugara phrī' śabda tamanē khabara chē, tamārā śarīranē nathī. Śugara alṭaranēṭiva nukaśāna kāraka chē ēṭalē limiṭēḍa lō. Khāṇḍanī jagyā'ē gōḷa la'i śakatā hōya tō ēnō upayōga vadhu karō.
- Mōrniṅga varka ā'uṭa pahēlā śu khavā'i?
Phruṭsa, milka, ālmaḍa (kāju-drākṣa nahīṁ), kēḷā lō. Varka ā'uṭa pachī milkaśēka,karḍaśēka la'i śakāya. Kōphī phēṭa barnara chē. Hōṭa-ṭīnī jagyā'ē kōphī lō.
- Kōlḍa vōṭara sāruṁ kē hōṭa vōṭara?
Kōlḍa vōṭara kēlērī barna karē chē. Hōṭa vōṭara pē'ina rilipha anē pācanakriyānē madada karē chē. Varka ā'uṭa karatā lōkō māṭē kōlḍa vōṭara sāruṁ chē. Jamavānī sāthē thōḍuṁ pāṇī pī śakāya chē. Āryuvaida kahē chē kē jamyānā ēka kalāka pachī pāṇī pī'ō, paṇa mōḍarna sāyansa pramāṇē jamāvanī sāthē thōḍuṁ pāṇī pī śakāya chē.
- 65 Varṣa pachī kēṭalī vāra varka ā'uṭa karī śakāya?
60 Varṣa pachī 30 miniṭa savārē anē 30 miniṭa sān̄jē ēma bē slōṭamāṁ varka'ā'uṭa karī śakāya athavā tō 60 miniṭa savārē ēksarasā'ijha karī śakāya chē. Siniyara siṭījhansa māṭē vōkiṅga anē svīmiṅga bēsṭa ēksarasā'ijha chē.
- Bēlīphēṭa dūra karavā śuṁ karavuṁ?
Jō tama ēka kalākathī vadhu samaya raniṅga karaśō tō bēlī phēṭa vadhaśē. Phēṭa anē masalsanā phaṇḍā alaga chē. Guḍa n'yuṭrīśyina plāna, bēlī ēksarasā'ijha, puratī uṅgha, mēḍiṭēśana karō. Vadhārē samaya lēśē, paṇa bēlīphēṭa dūra thaśē.
- Ēksarasā'ijhathī kāyamī bimārī dūra tha'i śakē?
Thā'irōḍa, ḍāyābiṭīsamānthī tamanē kasarata rāhata āpī śakē chē. Ēksarasā'ijhathī davā'ō ōchī thaśē anē kāyamī bimārī dūra karavāmāṁ madada maḷī rahēśē.
- Bāḷakōmāṁ vajana utāravā śuṁ karavuṁ?
Mātā-pitā jē khāśē ē ja bāḷakō khāśē. Pērēnṭsanē bahāranuṁ phūḍa vadhu bhāvē chē tō bāḷakō paṇa bahāranuṁ phūḍa khāśē ja. Bāḷakōnē spōrṭasa ēkṭiviṭī karāvō. Ēnarjī busṭa karatā prōḍakṭa āpō nahīṁ. Ēnē mōṭīvēṭa karō anē ātmaviśvāsa vadhārō.
- 'Cā'inījha bhēḷa' śabda sāmbhaḷīnē cīnanā lōkōnē paṇa navā'i lāgaśē
lōcō: Lōcō hēltha māṭē sārō chē, paṇa jō tamanē baṭara lōcō, ō'ila lōcō kē pachī pītjhā lōcō pasanda chē tō tamanē varka ā'uṭa karavānī mahēnata paṇa phrīmāṁ maḷaśē. Simpala lōcō khā'i śakāya ēmāṁ jē ēksaparimēnṭsa karavāmāṁ āvē chē ēnāthī dūra rahō. Cījha lōcō hēltha māṭē sārō chō, paṇa ēmāṁ cījha bharī bharīnē nākhaśō tō pachī śarīra vadhatā vāra nahīṁ lāgē.
Pan̄jābī phūḍa: Sanḍē chē tō cālō pan̄jābī khāvā, phēsṭivala chē tō cālō pan̄jābī khāvā, bartha ḍē chē tō cālō pan̄jābī khāvā..! Ā mēnṭāliṭī cēnja karō. Pan̄jābī phūḍa kyārēka ja khā'ō. Nāna ēṭalē mēndō. Ē pacavāmāṁ khuba ja samaya lēśē. Baṭara rōṭī paṇa phiṭanēsanī dr̥ṣṭī'ē yōgya nathī. Pan̄jābī dāla-rā'ijha khā'i śakāya.
Cā'inījha: 'Cā'inījha bhēḷa' ēvuṁ nāma sāmbhaḷīnē cīnanā lōkōnē paṇa navā'i lāgaśē. Cā'inījha phūḍa hēldhī nathī. Badhānē ja khabara chē kē ēmāṁ ājīnō mōṭō hōya chē tō paṇa lōkō cā'inījha phūḍa khāya chē. Cā'inījhamāṁ phrāya karēlī ā'iṭamathī dūra rahō. Cā'inījha khāvuṁ ja chē tō pachī samajīnē khā'ō.
Ghārī: Ghārī ēṭalē śugara. Vumanē ēka divasamāṁ 6 ṭī.Spūnathī vadhārē śugara na lēvī jō'i'ē. Śugara ēḍēkṭiva chē. Ghārī khāśō tō phēsṭivalanā bē divasa pahēlā ja tamanē ghārī khāvānuṁ mana thaśē ē pākkuṁ..! Ghārīnuṁ nāma sāmbhaḷīnē ja khuśa rahō, ēnē khā'inē nahīṁ.
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Interview: 33 kg Simple Weight Loss Diet Plan, which gave Gurley gujju
(Photo veitalosa information about the diameter of dreams Patel)
Suratah 'Yar Khan .. !! One of the bytes will not do anything. '' Today, my birthday, ice cream for one of the ',' You are going to kompitisanamam either. "If the word you once be heard and determined in your mind that if you like But, much to be done if you kompromaijha with your diet plan. Hammasa wrong will result in an incorrect decision. Weekend Festival after that ..! All that you do to your body.
Sunday or the day of the Festival happen if your calorie count is the same. Weight Loss for you if you like Khan Commitment Keeping a proper diet plan to follow. Remember that your fitness is your priority. It can not be bought.
- Simple 1600 calorie diet plan, eat more and weight yield
Tell brekaphastamanthi Hot-T Tata. Anyway, if you're out of work can take protein. Morning sneksamanthi should be 200 calories. It can take 1 bowl Sprouts. 600 calories in a cup of the body exposed to lunch joielancamam Wedge Sabzi, 2 bread, a cup of dal-size, take salads. Evening sneksamanthi should be 200 calories. Mix Fruits and dinaramanthi 300 calories before seven o'clock, a bowl or a veritable Dal and veg supa can take.
- If you're running more than an hour will increase Belly Fat
- How much sugar should be taken in a day?
Sugaramanthi 150 calories a day should be the same for men. 24 hours 9 tispunathi much sugar is bad for the body. 9 tispuna ie 37.5 grams and 100 calories for women. 100 calories and 6 tispuna. 'Sugar Free' is the word, you know, not your body. Sugar Alternative low loss factor, ie Limited. If you can not take the place of sugar molasses used to it.
- What corroded before morning work-out?
Fruits, milk, almada (nuts, grape leaves), bananas Law. Milkshake after work, can be kardaseka. Coffee fat burner. Take a hot-Tea instead of coffee.
- Cold water or hot water is better?
Cold water helps burn calories. Hot Water Pain Relief and helps digestion. Cold water is good for people out of work. Can drink a little water with meals. Aryuvaida say that an hour after a meal to drink water, but with a little water can be concentrated by Modern Science.
- 65 years later how often be out of work?
60 years after the 30 minutes in the morning and in the evening the two slots of 30 minutes can be a workout or exercise in the morning can be done in 60 minutes. Walking and swimming are the best exercises for senior citizens.
- What to do to belipheta?
If you're running more than one hour minimum will increase belly fat. Fat and muscle are different phanda. Good nyutrisyina Plan, Belly Exercise, sufficient sleep, do Meditation. Will take more time, but will remove belipheta.
- Exercise permanent illness may be removed?
Thairoda, dayabitisamanthi you exercise may provide relief. Exercise will lower drugs will help alleviate illness and permanent.
- Children do to Lose Weight?
The parents of the same children who eat and eat. If parents of children with junk food out of the food will eat more at the same. Have children sports activity. Energy Boost will give the product. It motiveta and increase confidence.
- 'Chinese bhela' word, listening to the Chinese people will be amazed
Lump, lump is good for health, even if you lump butter, oil lump or lump pizza pick you out of work too hard to get on board. Simple lump can be eaten, which we are eksaparimentsa stay away from it. Lump cheese are good for health, but it is filled with cheese filling kill the body, increasing then think again.
Punjabi Food: Sunday so let's eat Punjabi, Punjabi festival eat us, so let's Punjabi eat birthday ..! Please change the discouraged. Punjabi food to eat sometimes. So naan flour. It will take time to digest too. Butter Waffles also not suitable fitness terms. Punjabi Dal-Rise can be eaten.
Chinese: "Chinese bhela 'name will be amazed to hear the Chinese people. Chinese food is not healthy. Ajino everybody know that it is bigger even if people eat Chinese food. Chinese Fry item be removed. Chinese are eating, then eat convincing.
Ghari: Sugar ghari means. Sugar should not take more than a day 6 tispunathi Woman. Sugar is edektiva. Ghari eat two days before the festival, you will want to eat, the win is ghari ..! Gharinum makes you happy, I will not eat.
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